Fitness Advice

What Does ‘Lose Weight & Tone Up’ ACTUALLY Mean?

By far one of the most common things my clients want to achieve – and it’s usually my female clients and they all use the EXACT SAME WORDING – is to lose weight and tone up. I always applaud people for wanting to improve themselves – that is why I am …

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It’s Not All About Weight Loss

The number one things new clients come to me wanting to do is to LOSE WEIGHT. I don’t think I have had a single client come to me wanting anything else. But I am going to explain why aiming for a target WEIGHT is unproductive and probably unhealthy. First of …

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What Is The Best Exercise For Burning Belly Fat?


So What Is The Best Exercise For Burning Belly Fat? Everyone wants to bring their waist down and hope there is some magical exercise that will take care of that overnight for you. Unfortunately there isn’t. We can control whether we lose body fat or not, but we have no control …

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